Exercises Done Lying Down
10 Effective Yet Simple Exercises That Can Be Done Without Ever Getting Up
10
Half Wheel
This pose will increase flexibility in your spine and shoulders while also toning your thighs.
- Lie on your back with your knees bent and your feet planted as close to your bum as possible.
- Press into your feet and shoulders and lift your hips into the air, supporting your weight by placing your hands on your lower back.
- Enjoy for five breaths.
