Exercises Done Lying Down
10 Effective Yet Simple Exercises That Can Be Done Without Ever Getting Up
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Bridge Kick
This move will tone your butt and also work your hips and core.
- Start in a bridge position with your hands by your sides.
- Lift your left foot off the floor, straightening your knee but keeping your thighs parallel.
- Kick your left leg up, so the sole of your flexed foot is toward the ceiling.
- Without letting the pelvis drop, slowly lower your left leg so your thighs are even. This completes one rep. Do 20 reps total.
