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7 Days of Workouts That Will Have You Fit and Fabulous This Holiday Season
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Day 1: The Chiseled Arms Workout

Finding yourself hefting mounds of shopping bags, boxes of decorations, and that spare inflatable bed for the overnight relative you weren't expecting? Why not do it with some seasonally sculpted arms? All you need for success are some medium-weight dumbbells and a nonbouncing medicine ball.

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