15 Exercises to Reduce Post-Holiday Belly Bloat

All this core work might make you think we're just trying to get you to do an ab workout, but the truth is that you'd be hard-pressed to find anything that will work as effectively as the bicycle crunch to relieve bloating. Chadwell says this exercise is excellent because you are crunching your abs and obliques and really getting a great squeeze in your core. Aim to complete 20 reps.