I'm a big supporter of walking into headstand rather than jumping into it. This not only prevents you from kicking too hard and falling over, but it also strengthens your core. Flexible hamstrings are key to walking into headstand, so start with this Wide-Legged Forward Bend. This pose will also open your shoulders.
- Stand with the feet about three to four feet apart.
- Take a breath in, then exhale to hinge at the hips, reaching for the outer thighs, calves, ankles, or the big toes if you can. Draw your shoulder blades back and up toward your hips.
- Try to keep your shoulders relaxed and use your abs to pull your torso closer to your thighs.
- Stay here for five deep breaths, or longer to really get in a good stretch.
