Standing on your head is an awesome goal! It's not only amazing to be able to say you've mastered this advanced yoga pose, but standing on your head also has some health benefits, such as relieving headaches and congestion, strengthening your core to prevent injury, and giving your mood a boost.
Don't worry if you've never even tried a headstand before. This yoga progression will give you the strength and the confidence to do this inversion with skill and ease. Just move through this sequence at your own pace, doing what you can and knowing that with time, patience, and determination, you will get there!
Not sure if headstand is a good idea because of an injury or ailment? Consult with your doctor or yoga practitioner.