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The 16-Minute Postrun Yoga Sequence Your Tight Muscles Are Begging For
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Half Wheel

  • From Cobra, roll onto the back. Bend both knees, and plant the soles of the feet on the mat directly under the knees. Try to keep the feet parallel.
  • Interlace the hands in a double fist, and gently rock the upper torso from side to side to bring the shoulder blades closer together.
  • Actively press into the feet and head to lift the pelvis, holding here for five breaths.
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