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Calling All Exercise Newbies! This Is the Perfect 10-Minute, Total-Body Workout
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Diamond Sit-Up

  • Lie on your back and open your legs into a diamond shape (known as Butterfly pose in yoga), with the soles of your feet pressed together and knees out wide. Place an AbMat underneath your lower back for added support.
  • Extend the arms overhead.
  • Curl the torso up, and tap the floor in front of your feet.
  • Slowly lower back to the starting position to finish off one rep.
  • Complete five reps.
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