Build Muscle and Burn Calories With This CrossFit Star's 3 Go-To Moves

Burpees are one of the best bodyweight exercises you can do to burn calories and tone the entire body. This variation really works the butt and legs.

• Begin standing and lower into a squat. Explosively stand up as you turn 180 degrees.
• Do a deep squat then place your hands on the floor. Jump your feet back into a plank position.
• Do one basic push-up, bending the elbows and then straightening back to plank.
• Jump the feet forward to the hands and lower into a squat.