This Simple Biceps Workout Is All About Building Foundational Strength

In a triceps push-up your arms are closer to your body, which requires more assistance from your arms — as opposed to a traditional push-up, which targets more of your chest. If you are not able to perform the push-up from your toes, you can opt to perform from your knees. Here's how to do a triceps push-up:

• Start in a high plank position with your hands under your shoulders. Keep your fingers wide, for better support, and keep your chin untucked to make sure the move is performed by your chest, and not your shoulders.
• Bend your elbows, bringing your chest about three inches from the floor.
• Push away from the ground, and return to the starting position.
• Repeat for 10 reps.