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5 Simple Exercises That Don't Even Require You to Get Off Your Butt
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5

Side Taps

  • Target Muscles: Obliques
  • Start in the seated position with your knees bent and your feet flat.
  • Lean back slightly, and keeping your arms close to your body, begin to rotate side to side as you breathe.
  • Focus on your core muscles, using your stomach to help you rotate.
  • Continue slow and controlled for 1 minute.
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