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Sculpt Chiseled Arms and a Perky Butt With This 7-Minute Workout
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Bridge With Chest Press

  • Lie on your back with your knees bent and your feet hip-distance apart, holding weights by your chest.
  • Squeeze your glutes as you push your pelvis toward the ceiling, coming into a bridge. Keep your ribs aligned with your pelvis.
  • Holding the bridge, press the weights to the ceiling directly above your shoulders.
  • Do as many reps as you can with correct form for 60 seconds.
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