Circuit 4: Side Plank
Circuit 4: TRX strap is at midcalf length and you are facing away from the anchor point with toes in the foot cradles.
- With the top leg over the bottom leg, press your heel into your toe.
- Place forearm on the ground and lift hips so ankles, knees, and shoulders are all in one line.
- Hold for 30 seconds, then return to start position.
- Continue for 30 seconds, then rest for 10 seconds. Repeat on the other side.
- Repeat this circuit one more time before moving on.