Circuit 5: Hip Press
Circuit 5: TRX strap is at midcalf length and you are facing the anchor point with toes in the foot cradles.
- Laying on your back, pull your heels toward your glutes so your knees come to a 90-degree angle.
- Drive your hips up so they are in line with your knees and shoulders.
- Lower hips to return to start position.
- Continue for 30 seconds, then rest for 10 seconds.