Not Gonna Lie, This 20-Minute Full-Body TRX Circuit Is Going to Kick Your Ass

Circuit 5: TRX strap is at midcalf length and you are facing the anchor point with toes in the foot cradles.

• Laying on your back, pull your heels toward your glutes so your knees come to a 90-degree angle.
• Drive your hips up so they are in line with your knees and shoulders.
• Lower hips to return to start position.
• Continue for 30 seconds, then rest for 10 seconds.