Not Gonna Lie, This 20-Minute Full-Body TRX Circuit Is Going to Kick Your Ass

Circuit 4: TRX strap is at midcalf length and you are facing away from the anchor point with toes in the foot cradles.

• Place hands on the ground, shoulder-width apart.
• Lower chest to the floor, then press up to plank position and drive one knee to the chest.
• Return to start position and repeat, driving the other knee to the chest.
• Continue for 30 seconds, then rest for 10 seconds.