Circuit 1: Row to Y-Fly
Circuit 1: TRX strap is at mid-length and you are facing the anchor point.
- Drive elbows back into a row position.
- Then straighten the arms back to starting shoulder height.
- Lift hands over head into a Y, driving knuckles up and back while keeping tension on the straps.
- Lower arms back to start position.
- Continue for 30 seconds, then rest for 10 seconds.
- Repeat this circuit one more time before moving on.