Not Gonna Lie, This 20-Minute Full-Body TRX Circuit Is Going to Kick Your Ass

Circuit 1: TRX strap is at mid-length and you are facing the anchor point.

• Drive elbows back into a row position.
• Then straighten the arms back to starting shoulder height.
• Lift hands over head into a Y, driving knuckles up and back while keeping tension on the straps.
• Lower arms back to start position.
• Continue for 30 seconds, then rest for 10 seconds.
• Repeat this circuit one more time before moving on.