Circuit 1: Squat Jack
Circuit 1: TRX strap is at mid-length and you are facing the anchor point.
- Stand with feet under the hips, then sit back into a squat.
- Explode from the bottom and lightly jump off the ground.
- Land softly with feet wider than hips' distance, driving hips down and back.
- Explode from the bottom and return softly to start position.
- Try to increase intensity here by adding speed or range of motion.
- Continue for 30 seconds, then rest for 10 seconds.