Warm Up: Side Lunge Stretch
- Stand facing the anchor point with feet wide, elbows under the shoulders, and tension on the straps.
- Lower down to one side, bending knee past 90 degrees, and extending other leg straight.
- Pull toes off the ground, then press through the heel back to start, and repeat on the other side.
- Continue for 30 seconds, then rest for 10 seconds.