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Not Gonna Lie, This 20-Minute Full-Body TRX Circuit Is Going to Kick Your Ass
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Warm Up: Hip Hinge

  • Stand facing the anchor point with feet wide, hands on the handles with palms down.
  • Send the hips back while hinging at the hips with a flat back.
  • Press palms down into the handles.
  • Drive the hips forward to start position and repeat.
  • Continue for 30 seconds, then rest for 10 seconds.
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