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Not Gonna Lie, This 20-Minute Full-Body TRX Circuit Is Going to Kick Your Ass
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Warm Up: Side Lunge Stretch

  • Stand facing the anchor point with feet wide, elbows under the shoulders, and tension on the straps.
  • Lower down to one side, bending knee past 90 degrees, and extending other leg straight.
  • Pull toes off the ground, then press through the heel back to start, and repeat on the other side.
  • Continue for 30 seconds, then rest for 10 seconds.
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