Circuit 1: Sumo Squat to Curtsy
Circuit 1: TRX strap is at mid-length and you are facing the anchor point.
- Stand with feet wide apart.
- Drop hips down and back, then drive through the heels and lift one leg.
- Take the lifted leg back into a curtsy squat.
- Drive through the heel and pull on the straps to return to standing, and repeat to the other side.
- Continue for 30 seconds, then rest for 10 seconds.