Not Gonna Lie, This 20-Minute Full-Body TRX Circuit Is Going to Kick Your Ass

Circuit 1: TRX strap is at mid-length and you are facing the anchor point.

• Stand with feet wide apart.
• Drop hips down and back, then drive through the heels and lift one leg.
• Take the lifted leg back into a curtsy squat.
• Drive through the heel and pull on the straps to return to standing, and repeat to the other side.
• Continue for 30 seconds, then rest for 10 seconds.