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Strong, Shapely Legs and a Sculpted Core Will Be Yours With This Bodyweight Workout
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Warmup: Arm Circles, Both Directions

  • Stand with feet hip-width apart.
  • Inhale and lift your arms up overhead with your palms facing forward and exhale as you rotate your arms back behind you, keeping your palms facing forward.
  • Make large arm circles backward 10 times. Then repeat in the opposite direction (toward the front of your body) for an additional 10 times.
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