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Strong, Shapely Legs and a Sculpted Core Will Be Yours With This Bodyweight Workout
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Warmup: Lateral Lunges

  • In a wide stance, bend your right hip into a lunge position, keeping your hip, knee, and foot aligned.
  • Drive through your right foot to send your weight into a lunge on your left.
  • Alternate lunging each direction until you've completed 10 reps on each side.
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