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Strong, Shapely Legs and a Sculpted Core Will Be Yours With This Bodyweight Workout
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Part 1: Pendulum Lunge

  • Start by standing with your feet hip-width apart. Step your right foot into a front lunge. Check that your front and back leg are making 90-degree angles (aka that the knee is over the ankle, particularly of the front foot). Try to touch your back knee to the floor.
  • Drive through your front heel and propel your right foot back into a reverse lunge. Check that once again both legs are as close to a 90-degree angle as possible.
  • The key here is control; don't be in a rush to get anywhere!
  • Do this for 45 seconds, rest, then another 45 seconds.
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