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Strong, Shapely Legs and a Sculpted Core Will Be Yours With This Bodyweight Workout
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Part 1: Speed Skaters

  • From a standing position, take a big step with your right foot and sweep your left foot behind and across your body. Your left arm comes across the body as well while keeping your back straight.
  • Come back to standing.
  • Repeat on the other side, this time starting by taking a big step with your left foot, then sweeping right foot and arm across the body.
  • Add a hop for some extra fun!
  • Do this for 45 seconds, rest, then another 45 seconds.
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