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Strong, Shapely Legs and a Sculpted Core Will Be Yours With This Bodyweight Workout
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Part 1: Calf Raises

  • While in your lunge pulse, hold the hips down and raise the front heel up and down. Continue this for 45 seconds, then repeat on the opposite side.
  • Repeat your lunge pulses (the previous move) and calf raises again on both legs for another 45 seconds.
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