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Strong, Shapely Legs and a Sculpted Core Will Be Yours With This Bodyweight Workout
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Part 2: Lunge Balance on All Planes

  • Parallel feet and square hips at all times. Lunge your right foot front then, driving through the heel, come back to standing without putting the right foot down ideally. Repeat. Do a total of four front lunges.
  • Use the same mechanics but now do a lateral lunge with your right foot four times.
  • Now do four reverse lunges with the right foot.
  • Start over on the left side.
  • Do this series twice through.
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