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Strong, Shapely Legs and a Sculpted Core Will Be Yours With This Bodyweight Workout
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Part 2: Lift and Chop

  • Stand with feet hip-width apart holding a dumbbell between both hands over your left hip.
  • Lift your right leg and make a 90-degree angle.
  • Lift your arms across the body. Bring them back to the left hip.
  • Continue this for 45 seconds on one side, rest, then another 45 seconds.
  • Repeat on the opposite side.
  • Level 1: No weight
  • Level 2: 1 dumbbell
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