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This Is the Workout Nina Dobrev's Trainer Recommends That "Makes the Booty Pop!"
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Crab Crawl

  • Sit on your butt with your feet hip-width distance apart. Place your hands shoulder-width distance apart, with the fingers facing your feet for added triceps work.
  • Lift your hips as high as you can and squeeze your booty! In this position, walk the opposite hand and foot backward.
  • Take as many steps as you can for one minute.
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