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This Is the Workout Nina Dobrev's Trainer Recommends That "Makes the Booty Pop!"
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Mountain Climbers

  • Start in plank position with the shoulders over the wrists and the body in one straight line.
  • Drive your right knee across your body toward your left elbow, then quickly switch legs, drawing the right foot back and the left knee forward.
  • Minimize any movement in your trunk by bracing your abs super hard, with your body weight shifted forward into the heels of your palms. This will give your abs a deep burn.
  • Continue for one minute.
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