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This Is the Workout Nina Dobrev's Trainer Recommends That "Makes the Booty Pop!"
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Bear Crawl

  • Start on all fours with your hands under your shoulders, knees bent to 90 degrees under your hips.
  • Keep your shins parallel to the floor and crawl the opposite hand and foot forward five steps and then backward five steps. The more stable your trunk is as you crawl the more core work you will get.
  • Do as many steps as you can for one minute.
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