6 Exercises You Need to Ease Your Pesky Back Pain

Strengthening the muscles that surround and support your spine is important. Well, Superman is here to save the day! This is a great exercise for lower back strength, plus it's simple to complete.

• Lie on your stomach on a mat.
• Raise both your arms and your legs straight up off the ground parallel to the floor.
• Hold the position for 2-3 seconds.
• Lower your arms and legs in a controlled manner.
• Repeat this 10 times for one set.
• Complete 2-3 sets.