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This Simple No-Equipment Workout Will Get You Toned and Ready For Vacation in a Jiffy
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Renegade Row

  • Begin balancing in plank position, shoulders stacked over your wrists, legs wider than shoulder-width apart.
  • Pull right elbow back toward chest, keeping right elbow close to torso, abs tight, and hips facing down.
  • Lower right hand to floor; repeat on the opposite side. (For extra challenge, lift the opposite leg as your lifted arm behind you when you row.)
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