Using a small-loop resistance band like this fabric hip band will really add to the glute burn of this move, but you can also do it with just your bodyweight. You may be surprised how difficult it can be to maintain your squat position as you walk from side to side.
How to Do a Lateral Band Walk:
- Place a resistance band just above or below your knees. The closer it is to your feet, the harder it will be.
- Begin standing with your feet directly underneath your hips, and squat about halfway down.
- With the right foot, take a big step to the right, landing flat on your foot (not on your toes).
- Resist the pull of the exercise band as you bring your left leg slowly toward your right, returning to the starting position. Don't step your feet too close together; keep the tension in the band.
- That's one rep. Do five to 10 reps to the right (depending on how much space you have), then switch directions and repeat going to other way. Do four sets.
