Primal Squat With Core Circles
- Standing with legs hip-width apart, lower chest parallel with floor as you sit back into a squat. Raise arms, palms together in front of chest.
- Staying in low squat position, lift right knee toward right elbow, almost tapping knee to elbow. Lower right foot to floor and repeat motion with left foot.
- Continue movement, alternating sides, for 40 seconds. Hold start position for additional 20 seconds.