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Set Your Core on Fire With This Intense Buti Yoga Sequence
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Primal Squat With Core Circles

  • Standing with legs hip-width apart, lower chest parallel with floor as you sit back into a squat. Raise arms, palms together in front of chest.
  • Staying in low squat position, lift right knee toward right elbow, almost tapping knee to elbow. Lower right foot to floor and repeat motion with left foot.
  • Continue movement, alternating sides, for 40 seconds. Hold start position for additional 20 seconds.
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