Work Out Your Lower Body and Butt Like Fitness Model Jen Selter — No Equipment Required

• Stand with your feet directly under your hips, roll your shoulders back and tuck your booty under to ensure a straight and strong back.
• With control, lift up onto the top of the ball of your foot, gripping through your shoes with your toes to ensure balance and stability.
• Lower with the same control.
• Complete 15 reps.

Rest for one minute before running through the circuit (minus the warmup) again. Complete for a total of four times.