52 Exercises and 5 Workouts For Every Wedding Dress Style

We love this multitasking move! Holding the bridge works your butt and hamstrings while the chest press strengthens the pecs. If you're a beginner, feel free to skip the bridge and keep your back flat on the mat.

• Start on your back with your knees bent and your feet hip distance apart, holding weights by your chest.
• Squeeze your glutes as you push your pelvis toward the ceiling, coming into a bridge. Keep your ribs aligned with your pelvis.
• Holding the bridge, press the weights to the ceiling directly above your shoulders for a total of 10 to 12 reps to complete one full set.