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52 Exercises and 5 Workouts For Every Wedding Dress Style
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11

Biceps Curl

  • Grab a pair of dumbbells.
  • Hold them with your palms facing out and your arms fully extended in front of you.
  • Bend at the elbow and curl the dumbbells all the way up to your shoulders keeping your wrists straight throughout the movement.
  • Slowly lower the weights all the way down to starting position.
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