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Torch Fat and Build Muscle With the Tabata Workout — It's Only 20 Minutes
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Tabata One: Lateral High-Knee Run and Hold

  • Start at one edge of your mat and run from side to side bringing your knees to waist level. Engage your abs as the knee comes up.
  • Make as many steps to the side as you can before switching sides.
  • Pump your arms to work your upper body.
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