I'm a Yoga Instructor, and These Are the 8 Stretches I Always Do After a Run

What it stretches: lower back and hips

• Lie on your back, bend both knees, and hold onto the outside edges of your flexed feet with your hands. Keep your arms on the outsides of your legs.
• Gently use your upper-body strength to equally press both knees to the floor below your armpits.
• Stay like this for 30 to 60 seconds.