40 Stretching Exercises That Will Leave You Feeling Brand New

This stretching exercise is a modified version of a seated yoga pose known as Cow Face. When lying on your back, you can better control the amount of pressure and stretch you want.

• On your mat, lie on your back, and cross your right knee over your left knee. Hug both knees toward your chest, making sure you keep a neutral back and neck.
• If you don't feel a stretch, then work your hands down your legs, aiming for your ankles. Make sure you keep your head down.
• Hold here for 30 seconds to one minute, and repeat on the opposite side.