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40 Stretching Exercises That Will Leave You Feeling Brand New
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15

Quad Stretch: Side-Lying Quad Stretch

  • Lie down on one side and prop your head up with your hand.
  • Pull your foot toward your butt, grabbing it with your hand on the same side. Bend your bottom knee if you're having trouble staying steady.
  • Hold for 30 seconds, then switch sides.
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