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40 Stretching Exercises That Will Leave You Feeling Brand New
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Neck Stretch: Behind-the-Back

  • Stand with your feet hip distance apart, arms by your sides. Reach both hands behind your back, and hold on to your left wrist with your right hand.
  • Use your right hand to gently straighten your left arm and pull it slightly to the right. Slowly lower your right ear toward your shoulder.
  • Hold for 30 seconds, then repeat on the opposite side.
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