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40 Stretching Exercises That Will Leave You Feeling Brand New
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25

Pecs Stretch: Chest Opener

  • Stand with your feet hip-width apart. Interlace your hands behind your back, and squeeze your shoulder blades together to stretch your chest.
  • Draw your hands slightly to one side and then the other to stretch each side individually.
  • Hold for 20 to 30 seconds.


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