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40 Stretching Exercises That Will Leave You Feeling Brand New
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20

Back Stretch: Child's Pose With Reach

  • Kneel on your mat, and sit back so your butt is resting on your heels.
  • With knees a little bit wider than hip-width apart, lay your torso down onto your thighs and your forehead on the ground. Reach your arms forward. Hold this position for 20 to 30 seconds.
  • Walk your hands over to the left to lengthen the right side of your spine. Focus on breathing into your right ribcage. Hold for 15 to 20 seconds, then repeat on the opposite side.
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