40 Stretching Exercises That Will Leave You Feeling Brand New

This arm stretch lengthens your triceps, the muscles on the back of your upper arm.

• Reach your right arm overhead to lengthen the right side of your body. Maintain the length as you bend your right elbow, bringing your fingers to the middle of your upper back.
• Grab your right elbow with your left hand, and gently pull the right elbow toward the left.
• Hold for 15 to 20 seconds, then repeat on the opposite side.