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40 Stretching Exercises That Will Leave You Feeling Brand New
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Inner-Thigh Stretch: Straddle

  • In a seated position, open your legs as wide as needed to feel a stretch in your inner thighs. If you're really tight, try sitting on a pillow, or try doing this stretch one leg at a time.
  • To increase the stretch, walk your hands forward while keeping your back straight, hinging forward from your hips. Hold for 20 to 30 seconds.
  • Then round your back, bringing your head toward the floor; hold for 20 to 30 seconds.
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