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40 Stretching Exercises That Will Leave You Feeling Brand New
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Calf Stretch: Wall Calf Stretch

  • Stand a little less than arm's distance from the wall.
  • Step your left leg forward and your right leg back, keeping your feet parallel.
  • Bend your left knee, and press through your right heel. Adjust your stance if needed to make sure you can feel a stretch through your right calf.
  • Hold for 20 to 30 seconds, then repeat on the opposite side.
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