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40 Stretching Exercises That Will Leave You Feeling Brand New
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Calf Stretch: Toe-Up Curb

  • Find a wall, and stand a few inches away. Step one foot close to the wall, with your toes on the wall and your heel on the floor.
  • Hold for 10 to 15 seconds, then repeat on the opposite side.
  • You can also do this stretch using a curb or step and hanging your heels off the ledge.
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