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All You Need Is 4 Minutes and 2 Dumbbells to Completely Tone Your Arms
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Overhead Triceps Extensions

  • Stand with your feet hip-distance apart.
  • Hold both dumbbells with your two hands, bending the elbows behind your head.
  • Straighten your arms to lift the dumbbells into the air, then slowly bend the arms to lower. This counts as one rep.
  • Perform as many reps as you can with correct form for 30 seconds.
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